info@cocoongym.com
THE COMPLETE APPROACH TO LASTING FITNESS
Transform Your Body, Energy & Life In As Little As 12 Weeks
No crowded gyms. No cookie-cutter programs. Just tailored coaching that delivers complete transformation.
CLICK BELOW TO see how you can change your life!
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The Fitness Frustration Cycle: BROKEN
The Struggle
❌ Walking into the Gym Feels Overwhelming
❌ Guessing Your Way Through Workouts
❌ Feeling Like You Don’t Belong
❌ Putting in Effort but Seeing No Results
❌ Struggling to Stay Consistent
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The Solution
✅ A Clear, Personalised Workout Plan
✅ Expert Guidance Every Step of the Way
✅ A Supportive and Judgment-Free Environment
✅ Trackable Progress That Keeps You Motivated
✅ Accountability to Keep You on Track
Train in Amsterdam's BOUTIQUE Private Facility
BEYOND THE ORDINARY GYM EXPERIENCE
Easily accessible in Amsterdam
No crowded spaces or waiting for equipment
Focused atmosphere without distractions
Your dedicated training space during your session
Premium strength training equipment
Carefully selected for optimal results
Customized equipment selection based on your goals
Everything you need, nothing you don't
Like-minded community
Never train alongside strangers
Clean, welcoming space
Professional yet comfortable atmosphere
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Meet the Coaches
THE MINDS BEHIND YOUR TRANSFORMATION
Jakub Kuraj
✓ COACH
✓ Masters in Human Movement Science
✓ 2 Years Experience
Fav Exercise: Split Squat
Paul Stribling
✓ OWNER & COACH
✓ Qualified PT & Sports Therapist
✓ 16 Years Experience
Fav Exercise: Front Squat
Aleks Dimitrova
✓ COACH
✓ Masters in Human Movement Science
✓ 5 Years Experience
Fav exercise: Bulgarian Split Squat
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TESTIMONIALS
Real People, Real Results
SEE WHAT OTHERS ARE SAYING ABOUT TRAINING WITH PAUL AND THE TEAM
"I'm seeing great results"
Lucie
"Got way stronger than I ever expected."
Sake
"I could not bench-press 40kg, now I bench-press 100kg"
Jerrod
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Choose Your Plan
BILLED EVERY 28 DAYs
Move
Cancel any time
Flexibility when you need it
1x per week: 320 256/month
2x per week: 640 512/month
3x per week: 960 768/month
20% OFF First Month
Train
6 months
Commit to Real Results
1x per week: 300 225€/month
2x per week: 600 450€/month✓
3x per week: 900 675€/month✓
25% OFF First Month
✓Includes Recovery Pack
and Group Class Add-On
Transform
12 months
Maximum Results & Value
1x per week: 276 207/month
2x per week: 552 414/month✓
3x per week: 828 621/month✓
25% OFF First Month
✓Includes Recovery Pack
and Group Class Add-On
Sale Available For The Next:
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Premium Benefits For COMMITTED MEMBERS
EXCLUSIVE TO 6 & 12-MONTH MEMBERSHIPS WITH 2X+ WEEKLY TRAINING
Recovery Pack
MONTHLY RECOVERY SESSIONS AT HIMA
€35 VALUE PER SESSION
✓ Enhanced recovery after intense training
✓ Reduced inflammation and soreness
✓ Improved circulation and immune function
✓ Stress reduction and improved sleep quality
✓ Accelerated fitness progress through optimised recovery
Recovery Pack Add-On
MONTHLY STRENGTH & SWEAT GROUP CLASS
€12 VALUE PER CLASS
✓ Train alongside like-minded professionals
✓ Additional training session to accelerate results
✓ Community accountability and motivation
✓ Varied workout experience to complement personal training
✓ Expert coaching in a small group setting (max 9 people)
✓ TOTAL ADDED VALUE: €47 PER MONTH (€564 PER YEAR)
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STILL NOT SURE?
Frequently Asked Questions
Where is Cocoon Gym located?
We're located at Sloterkade 169, 1059 EB Amsterdam, in a private, dedicated training facility designed for focused, distraction-free training.
How often should I train?
That is goal dependant however to see real results fast, 3 strength and 1 cardio session per week alongside good nutritional habits will get rapid results.
How long until I see results?
Most clients notice significant improvements in energy and strength within the first 2-4 weeks. While these quick wins are motivating, the most impressive physical transformations come with consistent training over time. We see significantly better results when people train 2x per week as opposed to once weekly, and then another substantial improvement with 3x weekly training. Our 6 and 12-month members experience dramatically better outcomes compared to month-to-month clients. For example, Michel committed to a 12-month program training 3x per week and lost 16.6kg and 15% body fat in just 12 weeks, while building sustainable habits that maintained his results long-term.
Who will my Trainer be?
As we learn more about you during the intake we will take various factors into account when deciding on which Trainer is best suited to you. These will include your goal, experience, any injuries you have as well as personality and availability.
What happens to my sessions if am on holiday?
If you are on one of our memberships, you can train a little extra before and after your holiday. We also let unused sessions overlap into the next month so you have enough time to use them.
Where does the free consultation take place?
Your free consultation takes place at the Cocoon Gym (Sloterkade 169, 1059 EB Amsterdam). The session includes a 40-minute discussion about your goals and fitness history, followed by a 15-minute movement assessment. This allows us to experience our training environment firsthand while we create your personalised plan.
What is the training philosophy at Cocoon Gym?
We are massive advocates of strength training, regardless of age, sex, past experience. It is our goal to get everyone stronger across multiple rep ranges in the fundamental movements patters, and, to teach you the knowledge needed to one day feel confident to program your own sessions and complete them on your own.