Let’s Get You One Step Closer to Your Goals!

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First Name *

Last Name *

Phone *

Email *

Select Your Preferred Program *

FLEX (No commitment with 20% off)

ACCELERATE (6-month commitment with 25% off)

SCALE (12-month commitment with 25% off)

Training Frequency *

1x per week

2x per week (√ Includes free group class add-on and recovery pack for Train & Transform)

3x per week (√ Includes free group class add-on and recovery pack for Train & Transform)

Have you worked with a personal trainer before? *

Yes

No

Do you have any injuries or health concerns we should know about? *

Yes

No

Please write down your injuries or health concerns here. *

Are You Sure About Missing These Benefits? *

I understand that by selecting the MOVE program, I'm not eligible for the Recovery Pack & Group Class Access (€282-564 annual value) and the larger 25% first-month discount that's included with 6 and 12-month commitments.

I agree to Cocoon Gym's Terms and Conditions and Privacy Policy. I understand the consultation will take place at Cocoon Gym (Sloterkade 169, 1059 EB Amsterdam) and includes both assessment and movement evaluation. I consent to being contacted by phone, email, or SMS regarding my appointment and membership options.

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✅Personalized Plan

A program built just for you

✅1-on-1 Expert Guidance

Paul will guide you every step of the way

✅No More Guesswork

Train with confidence & clarity

What Others Say About Training in Cocoon Gym

For me Cocoon Gym has the perfect vibe and atmosphere to work out and unwind before or after a hard day at the office. But it is Paul’s approach to personal training in which he combines every aspect one looks for in a PT, but in such a pleasant, knowledgeable, balanced and tailor made way, that it will get you in great shape fast. Apart from it being truly personal I found that Paul’s approach to PT gives great insights on how you can improve your overall quality of life by making small changes along the way… in addition to the customized dietary and physical program. So for me the level of expertise you get at Cocoon Gym has been worth every penny and drop of sweat.

- Lennart Kraaij

Paul is an excellent trainer with a lot of knowledge and experience. I really enjoyed training with him, and the programme has helped me build a lot of good habits and improved my training confidence. The space is very comfortable and overall has a nice vibe to it. I highly recommend checking it out!

- Alok Karnik

Can’t say enough positive things about Cocoon Gym! The vibes are awesome, the gym is well-equipped and the trainers are exceptional. Shoutout to Sami - he is a great personal trainer that is motivating and dedicated to help you achieve your goals. Highly recommend this place if you’re looking for a tailored experience in a welcoming atmosphere

- Megan Harris

Industrial looking gym with modern machines. Very comfortable to have a good workout as it is spacious and has everything you need! Paul (PT) is a great trainer that knows what he is doing so good to have him around.

- Lotte Cohen

Great personal trainer with all round experience of what I need , nutritional advice and also very personable to work with. I would highly recommend to anyone needing a tailored train g program to achieve their goals.

- Stephen Younger

I'm really enjoying this gym. The equipment is great for personal training sessions, and the trainers are friendly and supportive, helping me stay motivated to reach my goals. 💪🙏

- Evgeni Hristov